GYM.
PPL Tracker
Dashboard
BODY WEIGHT
GOAL
TODAY'S MACROS
THIS WEEK
KEY LIFTS
MUSCLE HEATMAP
Weekly Volume · Past 7 Days
Front
Back
Push
Pull
Legs
STREAKS
0
This Week
0
Streak
0
Best
RECENT ACTIVITY
AI COACH
Workout
MY TEMPLATES
RECENT SESSIONS
Workout
0:00 · Vol: 0 lbs
Progress
Nutrition
TODAY'S FOOD
FREQUENT FOODS
Add Exercise
Key Lifts
Select up to 6 lifts to track on your dashboard.
1RM Calculator
Weight (lbs)
Reps
Plate Calculator
Total Weight to Lift (lbs)
bar + all plates combined
Bar
Enter a weight above
Rest Timer
2:00
Start Workout
FROM TEMPLATE
AI Workout
Add Food
Goal Weight
Set your target weight and goal type. This informs calorie targets and AI coaching.
Goal Weight (lbs)
Goal Type
Daily Goals