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Workout
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Import Workout
Ask Claude to generate a workout in this format, then paste it below: 
{"name":"Push Day","type":"push","exercises":[
  {"name":"Bench Press","sets":4,"reps":"4-6"},
  {"name":"Overhead Press","sets":3,"reps":"8-12"}
]}
Add Exercise
Key Lifts

Select up to 6 lifts to track on your dashboard.

1RM Calculator
Weight (lbs)
Reps
Plate Calculator
Total Weight (lbs)
bar + all plates combined
Bar
Enter a weight above
Rest Timer
2:00
Start Workout
From Template
AI Workout
Add Food
Goal Weight

Set your target weight and goal type. This informs calorie targets and AI coaching.

Goal Weight (lbs)
Goal Type
Athlete Profile

Help the AI coach give you personalized, accurate advice.

Age
Height
Maintenance Calories
Training Days/Week
Experience Level
Notes for the Coach
Daily Goals