:root{
  --bg:#080808;--bg2:#111;--bg3:#1a1a1a;--bg4:#242424;
  --border:#222;--border2:#333;
  --text:#fff;--text2:#888;--text3:#555;
  --push:#E8FF47;--pull:#47C8FF;--legs:#FF6B47;
  --success:#4ade80;--warning:#fb923c;--danger:#f87171;--info:#a78bfa;
  --nav-h:64px;--safe-bottom:env(safe-area-inset-bottom,0px);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html,body{height:100%;overflow:hidden;background:var(--bg);color:var(--text);font-family:'Barlow Condensed',sans-serif;font-size:16px;-webkit-font-smoothing:antialiased}
input,button,select,textarea{font-family:inherit;font-size:inherit}
button{cursor:pointer;border:none;background:none}

/* LOGIN */
#login-screen{position:fixed;inset:0;display:flex;align-items:center;justify-content:center;background:var(--bg);z-index:1000}
.login-box{width:min(340px,90vw);padding:40px 32px}
.login-logo{font-size:48px;font-weight:800;letter-spacing:-2px;margin-bottom:4px}
.login-logo span{color:var(--push)}
.login-sub{color:var(--text2);font-size:14px;margin-bottom:32px;letter-spacing:1px;text-transform:uppercase}
.login-box input[type=password]{width:100%;padding:14px 16px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:18px;font-weight:600;letter-spacing:4px;outline:none;transition:border-color .2s}
.login-box input[type=password]:focus{border-color:var(--push)}
.login-box button[type=submit]{width:100%;padding:14px;background:var(--push);color:#000;font-size:18px;font-weight:800;border-radius:10px;margin-top:12px;letter-spacing:1px;transition:opacity .2s}
.login-box button[type=submit]:active{opacity:.8}
.login-err{color:var(--danger);font-size:13px;margin-top:8px;text-align:center;min-height:18px}

/* APP */
#app{position:fixed;inset:0;display:flex;flex-direction:column;background:var(--bg)}
#content{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + 16px)}
.tab-section{display:none;min-height:100%}
.tab-section.active{display:block}

/* BOTTOM NAV */
#bottom-nav{position:relative;height:calc(var(--nav-h) + var(--safe-bottom));background:var(--bg2);border-top:1px solid var(--border);display:flex;align-items:flex-start;padding-top:8px;padding-bottom:var(--safe-bottom);z-index:100;flex-shrink:0}
.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 4px;color:var(--text3);transition:color .15s;font-size:11px;font-weight:600;letter-spacing:.5px;text-transform:uppercase}
.nav-btn svg{width:22px;height:22px;stroke-width:1.8}
.nav-btn.active{color:var(--push)}

/* LAYOUT */
.page-header{padding:20px 16px 8px;display:flex;align-items:center;justify-content:space-between}
.page-title{font-size:28px;font-weight:800;letter-spacing:-1px}
.section-label{font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text3);padding:0 16px;margin:20px 0 8px}
.px-4{padding-left:16px;padding-right:16px}

/* CARDS */
.card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:16px}
.cards-row{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:10px;padding:0 16px 8px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.cards-row::-webkit-scrollbar{display:none}

/* BODYWEIGHT */
.bw-form{display:flex;gap:8px;padding:0 16px;margin-bottom:12px}
.bw-form input{flex:1;padding:12px 14px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:16px;font-weight:600;outline:none}
.bw-form input:focus{border-color:var(--push)}
.bw-form button{padding:12px 20px;background:var(--push);color:#000;font-weight:800;border-radius:10px;font-size:15px}
.chart-wrap{padding:0 16px;margin-bottom:4px}
.chart-wrap canvas{max-height:180px}

/* KEY LIFTS */
.key-lift-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:6px;flex:0 0 160px;scroll-snap-align:start}
.key-lift-name{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text2)}
.key-lift-e1rm{font-size:32px;font-weight:800;letter-spacing:-1px;line-height:1}
.key-lift-meta{font-size:12px;color:var(--text2)}
.stat-gain{font-size:12px;font-weight:600;color:var(--success)}
.stat-loss{font-size:12px;font-weight:600;color:var(--danger)}
.key-lift-spark canvas{max-height:40px}

/* WEEKLY REPORT CARD */
.report-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:16px}
.rc-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.rc-title{font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text3)}
.rc-grade{font-size:42px;font-weight:800;letter-spacing:-2px;line-height:1;color:var(--push)}
.rc-days{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:12px}
.rc-day{display:flex;flex-direction:column;align-items:center;gap:4px}
.rc-day-label{font-size:10px;font-weight:700;color:var(--text3);letter-spacing:.5px}
.rc-day-dot{width:28px;height:28px;border-radius:50%;background:var(--bg3);border:2px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:800;transition:all .2s}
.rc-day-dot.trained{background:var(--push);border-color:var(--push);color:#000}
.rc-day-dot.today{border-color:var(--text2)}
.rc-stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
.rc-stat{text-align:center}
.rc-stat-val{font-size:20px;font-weight:800;letter-spacing:-1px}
.rc-stat-lbl{font-size:10px;font-weight:600;letter-spacing:1px;text-transform:uppercase;color:var(--text3)}
.rc-vol-change.up{color:var(--success)}
.rc-vol-change.down{color:var(--danger)}

/* HEATMAP */
.heatmap-wrap{padding:0 16px}
.heatmap-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:16px}
.heatmap-title{font-size:13px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text2);margin-bottom:12px}
.heatmap-body{display:flex;justify-content:center;gap:24px;align-items:flex-start}
.heatmap-label{font-size:10px;font-weight:600;letter-spacing:1px;text-transform:uppercase;color:var(--text3);text-align:center;margin-bottom:4px}
.heatmap-legend{display:flex;align-items:center;gap:8px;margin-top:10px}
.hm-heat-bar{flex:1;max-width:140px;height:7px;border-radius:4px;background:linear-gradient(to right,rgb(60,210,0),rgb(255,180,0),rgb(255,50,0),rgb(255,5,15))}
.hm-heat-lbl{font-size:10px;font-weight:600;letter-spacing:.5px;color:var(--text3)}
/* STREAKS */
.streak-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;padding:0 16px}
.streak-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:14px;text-align:center}
.streak-num{font-size:36px;font-weight:800;letter-spacing:-2px;color:var(--push)}
.streak-lbl{font-size:11px;font-weight:600;letter-spacing:1px;text-transform:uppercase;color:var(--text2);margin-top:2px}

/* RECENT ACTIVITY */
.activity-list{padding:0 16px;display:flex;flex-direction:column;gap:6px}
.activity-item{background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between}
.activity-day{font-size:15px;font-weight:700}
.activity-date{font-size:12px;color:var(--text2)}
.activity-badge{font-size:11px;font-weight:700;padding:3px 8px;border-radius:6px;letter-spacing:.5px}
.badge-push{background:rgba(232,255,71,.15);color:var(--push)}
.badge-pull{background:rgba(71,200,255,.15);color:var(--pull)}
.badge-legs{background:rgba(255,107,71,.15);color:var(--legs)}

/* AI INSIGHTS */
.insights-btn{width:100%;padding:14px;background:var(--bg3);border:1px solid var(--border2);border-radius:12px;color:var(--text);font-size:16px;font-weight:700;letter-spacing:.5px;display:flex;align-items:center;justify-content:center;gap:8px;transition:background .2s}
.insights-btn:active{background:var(--bg4)}
.insight-card{border-radius:12px;padding:14px 16px;border-left:4px solid}
.insight-card.success{background:rgba(74,222,128,.08);border-color:var(--success)}
.insight-card.warning{background:rgba(251,146,60,.08);border-color:var(--warning)}
.insight-card.info{background:rgba(167,139,250,.08);border-color:var(--info)}
.insight-card.tip{background:rgba(71,200,255,.08);border-color:var(--pull)}
.insight-title{font-size:15px;font-weight:700;margin-bottom:4px}
.insight-body{font-size:13px;color:var(--text2);line-height:1.5}

/* WORKOUT TAB */
.day-selector{display:flex;gap:6px;padding:0 16px;overflow-x:auto;scrollbar-width:none}
.day-selector::-webkit-scrollbar{display:none}
.day-btn{flex-shrink:0;padding:8px 16px;border-radius:10px;font-size:14px;font-weight:700;letter-spacing:.5px;border:1px solid var(--border2);color:var(--text2);background:var(--bg2);transition:all .15s;white-space:nowrap}
.day-btn.push.active{background:rgba(232,255,71,.15);border-color:var(--push);color:var(--push)}
.day-btn.pull.active{background:rgba(71,200,255,.15);border-color:var(--pull);color:var(--pull)}
.day-btn.legs.active{background:rgba(255,107,71,.15);border-color:var(--legs);color:var(--legs)}
.workout-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px 4px}
.workout-vol{font-size:13px;color:var(--text2);font-weight:600}
.workout-vol span{color:var(--text);font-weight:800}

/* EXERCISE ROW */
.exercise-list{display:flex;flex-direction:column;gap:6px;padding:0 16px}
.ex-row{background:var(--bg2);border:1px solid var(--border);border-radius:12px;overflow:hidden}
.ex-header{display:flex;align-items:center;padding:14px;gap:10px;cursor:pointer}
.ex-info{flex:1;min-width:0}
.ex-name{font-size:16px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ex-target{font-size:12px;color:var(--text2);margin-top:2px}
.ex-suggest{font-size:11px;font-weight:700;letter-spacing:.5px;padding:2px 8px;border-radius:6px;background:rgba(232,255,71,.12);color:var(--push);margin-top:3px;display:inline-block}
.ex-chevron{color:var(--text3);transition:transform .2s;flex-shrink:0}
.ex-row.open .ex-chevron{transform:rotate(180deg)}
.ex-body{display:none;padding:0 14px 14px}
.ex-row.open .ex-body{display:block}
.ex-notes{font-size:12px;color:var(--text3);font-style:italic;margin-bottom:10px}

/* WARMUP SECTION */
.warmup-section{margin-bottom:10px}
.warmup-toggle{display:flex;align-items:center;justify-content:space-between;font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--text3);padding:6px 0;cursor:pointer;user-select:none}
.warmup-chevron{font-size:10px;transition:none}
.warmup-chips{display:none;flex-direction:column;gap:6px;padding-bottom:4px}
.warmup-section.open .warmup-chips{display:flex}
.warmup-sub{font-size:10px;color:var(--text3);letter-spacing:.3px}
.warmup-chips-row{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}
.warmup-chips-row::-webkit-scrollbar{display:none}
.warmup-chips::-webkit-scrollbar{display:none}
.warmup-chip{flex-shrink:0;background:var(--bg3);border:1px solid var(--border2);border-radius:8px;padding:6px 10px;text-align:center}
.warmup-chip-w{font-size:15px;font-weight:800}
.warmup-chip-r{font-size:11px;color:var(--text2);font-weight:600}
.warmup-chip-pct{font-size:10px;color:var(--text3);letter-spacing:.5px}

/* SETS TABLE */
.sets-table{width:100%;border-collapse:collapse;margin-bottom:10px}
.sets-table th{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text3);padding:4px 4px;text-align:left}
.sets-table td{padding:3px 4px;vertical-align:middle}
.set-num{font-size:13px;font-weight:700;color:var(--text3);width:22px;text-align:center}
.set-input{padding:8px 6px;background:var(--bg3);border:1px solid var(--border2);border-radius:8px;color:var(--text);font-size:15px;font-weight:600;text-align:center;outline:none;transition:border-color .15s;-moz-appearance:textfield;width:100%}
.set-input::-webkit-outer-spin-button,.set-input::-webkit-inner-spin-button{-webkit-appearance:none}
.set-input:focus{border-color:var(--push)}
.rpe-input{background:rgba(232,255,71,.06);border-color:rgba(232,255,71,.2);color:var(--push);font-size:14px}
.rpe-input:focus{border-color:var(--push)}
.col-w{width:68px}.col-r{width:54px}.col-rpe{width:46px}.col-e1rm{width:58px;white-space:nowrap}
.set-e1rm{font-size:12px;color:var(--text2);font-weight:600;padding-left:2px}
.set-remove{color:var(--text3);padding:6px 4px;font-size:14px;line-height:1}
.prev-row td{padding:0 4px 6px;border:none}
.prev-hint{font-size:11px;color:var(--text3);font-style:italic;padding-left:28px}
.prev-hint strong{color:var(--text2);font-style:normal}

/* EXERCISE ACTIONS */
.ex-actions{display:flex;gap:6px;margin-top:4px;flex-wrap:wrap}
.ex-btn{padding:8px 12px;border-radius:8px;font-size:13px;font-weight:700;border:1px solid var(--border2);color:var(--text2);background:var(--bg3);transition:all .15s;white-space:nowrap}
.ex-btn.save{background:var(--push);color:#000;border-color:var(--push)}
.ex-btn.rm-ex{color:var(--danger);border-color:transparent;background:none}
.add-ex-btn{display:flex;align-items:center;gap:8px;width:100%;padding:14px 16px;background:var(--bg2);border:1px dashed var(--border2);border-radius:12px;color:var(--text2);font-size:15px;font-weight:600;margin-top:2px}
.add-ex-btn svg{width:18px;height:18px;stroke:currentColor}

/* PLATE DISPLAY (inline) */
.plate-bar{margin-top:8px;padding:8px 10px;background:var(--bg3);border-radius:8px;font-size:12px;color:var(--text2)}
.plate-bar-title{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-bottom:4px}
.plate-chips{display:flex;flex-wrap:wrap;gap:4px}
.plate-chip{padding:2px 8px;border-radius:6px;font-size:12px;font-weight:800;background:var(--bg4)}
.p45{color:#FFD700}.p35{color:#C0C0C0}.p25{color:#CD7F32}.p10{color:var(--pull)}.p5{color:var(--success)}.p25h{color:var(--text2)}
.set-plate-hint{font-size:10px;color:var(--text3);margin-top:2px;letter-spacing:.3px;white-space:nowrap}

/* PROGRESS TAB */
.progress-list{display:flex;flex-direction:column;gap:6px;padding:0 16px}
/* Progress split-pane */
#progress-detail-pane{display:none;position:sticky;top:0;max-height:48vh;overflow-y:auto;background:var(--bg);z-index:5;border-bottom:1px solid var(--border);padding:12px 16px 16px}
#progress-detail-pane.active{display:block}
.pdet-name{font-size:18px;font-weight:800;letter-spacing:-.5px;margin-bottom:4px}
.pdet-muscles{font-size:11px;font-weight:700;letter-spacing:.8px;text-transform:uppercase;color:var(--text3);margin-bottom:10px}
/* Progress list cards */
.progress-list{padding:0 16px;display:flex;flex-direction:column;gap:6px;padding-top:8px}
.prog-card{background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:12px 14px;display:flex;align-items:center;gap:10px;cursor:pointer;transition:border-color .15s,background .15s}
.prog-card:active{background:var(--bg3)}
.prog-card.sel{border-color:var(--pull);background:var(--bg3)}
.prog-name{font-size:15px;font-weight:700}
.prog-e1rm{font-size:20px;font-weight:800;letter-spacing:-1px;min-width:40px;text-align:right}
.prog-spark-wrap{width:56px;height:30px}
.prog-charts{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}
.prog-chart-box{background:var(--bg3);border-radius:10px;padding:10px}
.prog-chart-lbl{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-bottom:6px}
.prog-chart-box canvas{max-height:90px}
.history-table{width:100%;border-collapse:collapse;font-size:12px}
.history-table th{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text3);padding:4px 8px;text-align:left;border-bottom:1px solid var(--border)}
.history-table td{padding:6px 8px;border-bottom:1px solid var(--border);color:var(--text2)}
.history-table td:first-child{color:var(--text);font-weight:600}
.pr-badge{color:var(--push);font-size:10px;font-weight:800;margin-left:4px}

/* MODALS */
.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.7);z-index:200;display:none;align-items:flex-end}
.modal-overlay.open{display:flex}
.modal{background:var(--bg2);border-radius:20px 20px 0 0;width:100%;max-height:85vh;display:flex;flex-direction:column;transform:translateY(100%);transition:transform .3s cubic-bezier(.32,.72,0,1)}
.modal-overlay.open .modal{transform:translateY(0)}
.modal-handle{width:36px;height:4px;background:var(--border2);border-radius:2px;margin:10px auto 0}
.modal-header{padding:16px 20px 0;display:flex;align-items:center;justify-content:space-between}
.modal-title{font-size:20px;font-weight:800}
.modal-close{font-size:20px;color:var(--text2);padding:4px}
.modal-body{flex:1;overflow-y:auto;padding:12px 20px 20px}

/* ADD EXERCISE MODAL */
.search-input{width:100%;padding:12px 14px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:16px;outline:none;margin-bottom:12px}
.search-input:focus{border-color:var(--push)}
.ex-search-list{display:flex;flex-direction:column;gap:6px}
.ex-search-item{padding:12px 14px;background:var(--bg3);border-radius:10px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;transition:background .15s;-webkit-tap-highlight-color:transparent}
.ex-search-item:active{background:var(--bg4)}
.ex-search-name{font-size:15px;font-weight:700}
.ex-search-meta{font-size:12px;color:var(--text2);margin-top:2px}
.ex-search-badge{font-size:11px;font-weight:700;padding:2px 8px;border-radius:6px}

/* 1RM CALCULATOR */
.calc-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}
.calc-input-wrap{display:flex;flex-direction:column;gap:6px}
.calc-lbl{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text2)}
.calc-input{width:100%;padding:12px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:20px;font-weight:700;text-align:center;outline:none}
.calc-results{display:flex;flex-direction:column;gap:6px}
.calc-result-row{display:flex;justify-content:space-between;align-items:center;padding:10px 14px;background:var(--bg3);border-radius:10px}
.calc-formula{font-size:13px;color:var(--text2)}
.calc-result-val{font-size:18px;font-weight:800}

/* PLATE CALCULATOR MODAL */
.plate-calc-inputs{display:grid;grid-template-columns:2fr 1fr;gap:10px;margin-bottom:16px}
.plate-input-wrap{display:flex;flex-direction:column;gap:6px}
.plate-label{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text2)}
.plate-input{width:100%;padding:12px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:24px;font-weight:800;text-align:center;outline:none}
.plate-input:focus{border-color:var(--push)}
.bar-select{width:100%;padding:12px 8px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:14px;font-weight:700;text-align:center;outline:none;appearance:none}
.plate-quick{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:16px}
.plate-quick-btn{padding:8px 14px;background:var(--bg3);border:1px solid var(--border2);border-radius:8px;font-size:14px;font-weight:700;color:var(--text2)}
.plate-result-box{background:var(--bg3);border-radius:12px;padding:16px;min-height:80px}
.plate-result-title{font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--text3);margin-bottom:8px}
.plate-result-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}
.plate-result-chip{padding:4px 10px;border-radius:8px;font-size:14px;font-weight:800}
.plate-result-total{font-size:13px;color:var(--text2);font-weight:600}
.plate-result-warn{font-size:13px;color:var(--warning)}

/* REST TIMER */
.timer-display{text-align:center;padding:20px 0}
.timer-time{font-size:80px;font-weight:800;letter-spacing:-4px;font-variant-numeric:tabular-nums}
.timer-btns{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:12px}
.timer-preset{padding:12px;background:var(--bg3);border-radius:10px;font-size:15px;font-weight:700;color:var(--text2);border:1px solid var(--border2)}
.timer-preset.active{background:var(--push);color:#000;border-color:var(--push)}
.timer-ctrl{display:flex;gap:8px}
.timer-ctrl button{flex:1;padding:14px;border-radius:10px;font-size:16px;font-weight:800}
.timer-start{background:var(--push);color:#000}
.timer-stop{background:var(--bg3);color:var(--text);border:1px solid var(--border2)}

/* MISC */
.empty-state{text-align:center;padding:40px 20px;color:var(--text2)}
.empty-state-icon{font-size:40px;margin-bottom:8px}
.empty-state-text{font-size:14px}
.loading{display:flex;align-items:center;justify-content:center;gap:8px;padding:20px;color:var(--text2);font-size:14px}
.spinner{width:18px;height:18px;border:2px solid var(--border2);border-top-color:var(--push);border-radius:50%;animation:spin .6s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* UI POLISH */
.section-label{display:flex;align-items:center;gap:10px}
.section-label::after{content:'';flex:1;height:1px;background:var(--border)}
.key-lift-card{border-left:3px solid var(--border)}
.key-lift-card.push-card{border-left-color:var(--push)}
.key-lift-card.pull-card{border-left-color:var(--pull)}
.key-lift-card.legs-card{border-left-color:var(--legs)}
.rc-grade.grade-a{text-shadow:0 0 24px rgba(74,222,128,.6)}
.rc-grade.grade-b{text-shadow:0 0 20px rgba(232,255,71,.5)}
.rc-grade.grade-c{text-shadow:0 0 16px rgba(251,146,60,.4)}
.rc-grade.grade-d{text-shadow:0 0 16px rgba(248,113,113,.4)}
.heatmap-body{align-items:center}
.heatmap-svg-col{display:flex;flex-direction:column;align-items:center;gap:6px}
.heatmap-svg-lbl{font-size:10px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--text3)}

/* GOAL CARD */
.goal-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;padding:14px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:4px}
.goal-pill{flex:1;padding:10px;border-radius:10px;font-size:13px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;background:var(--bg3);border:1px solid var(--border2);color:var(--text2);text-align:center;transition:all .15s}
.goal-pill.active{background:rgba(232,255,71,.15);border-color:var(--push);color:var(--push)}

/* NUTRITION TAB */
.nut-profile-row{display:flex;gap:8px;margin-bottom:12px}
.profile-pill{flex:1;padding:10px;border-radius:10px;font-size:13px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;background:var(--bg3);border:1px solid var(--border2);color:var(--text2);text-align:center;transition:all .15s}
.profile-pill.active.bulk{background:rgba(232,255,71,.15);border-color:var(--push);color:var(--push)}
.profile-pill.active.maintain{background:rgba(71,200,255,.15);border-color:var(--pull);color:var(--pull)}
.profile-pill.active.cut{background:rgba(255,107,71,.15);border-color:var(--legs);color:var(--legs)}
.nut-rings-card{display:flex;align-items:center;justify-content:center;gap:16px;padding:20px}
.ring-wrap{display:flex;flex-direction:column;align-items:center;gap:4px}
.ring-label{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text3)}
.ring-val{font-size:11px;font-weight:600;color:var(--text2);text-align:center}
.ring-side{display:flex;flex-direction:column;gap:10px}
.nut-date-nav{display:flex;align-items:center;justify-content:space-between;padding:4px 16px 8px}
.nut-date-btn{color:var(--text2);font-size:24px;padding:2px 10px;font-weight:300;line-height:1}
.nut-date-lbl{font-size:16px;font-weight:700;letter-spacing:.5px}
.dash-macro-row{display:flex;flex-direction:column;gap:6px}
.dash-macro-item{display:flex;align-items:center;gap:10px}
.dash-macro-name{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;width:56px;flex-shrink:0}
.dash-macro-track{flex:1;height:8px;background:var(--bg3);border-radius:4px;overflow:hidden}
.dash-macro-fill{height:100%;border-radius:4px;transition:width .3s}
.dash-macro-nums{font-size:11px;color:var(--text2);white-space:nowrap;width:64px;text-align:right;flex-shrink:0}
.add-food-btn{width:100%;padding:14px;background:var(--push);color:#000;font-size:16px;font-weight:800;border-radius:12px;letter-spacing:.5px;margin-bottom:10px;display:flex;align-items:center;justify-content:center;gap:8px}
.food-item{background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}
.food-item-name{font-size:15px;font-weight:700;margin-bottom:2px}
.food-item-macros{font-size:11px;color:var(--text2);letter-spacing:.3px}
.food-item-cal{font-size:18px;font-weight:800;color:var(--push)}
.freq-chips-wrap{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}
.freq-chip{padding:8px 14px;background:var(--bg2);border:1px solid var(--border2);border-radius:20px;font-size:13px;font-weight:600;color:var(--text);transition:background .15s}
.freq-chip:active{background:var(--bg3)}
/* Add Food Modal */
.food-desc-input{width:100%;padding:14px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:15px;outline:none;margin-bottom:8px;resize:none;min-height:70px;font-family:inherit}
.food-desc-input:focus{border-color:var(--pull)}
.ai-estimate-btn{width:100%;padding:12px;background:var(--bg3);border:1px solid rgba(71,200,255,.3);border-radius:10px;color:var(--pull);font-size:15px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:14px;transition:background .15s}
.ai-estimate-btn:active{background:var(--bg4)}
.food-fields{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px}
.food-field{display:flex;flex-direction:column;gap:4px}
.food-field-lbl{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase}
.food-field-input{padding:10px;background:var(--bg3);border:1px solid var(--border2);border-radius:8px;color:var(--text);font-size:16px;font-weight:600;text-align:center;outline:none;-moz-appearance:textfield}
.food-field-input::-webkit-outer-spin-button,.food-field-input::-webkit-inner-spin-button{-webkit-appearance:none}
.food-field-input:focus{border-color:var(--push)}
.food-name-input{width:100%;padding:12px 14px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:16px;font-weight:600;outline:none;margin-bottom:10px;font-family:inherit}
.food-name-input:focus{border-color:var(--push)}
.food-confirm-btn{width:100%;padding:14px;background:var(--push);color:#000;font-size:16px;font-weight:800;border-radius:12px;letter-spacing:.5px}
.estimated-items{display:flex;flex-direction:column;gap:6px;margin-bottom:12px;max-height:240px;overflow-y:auto}
.estimated-item{background:var(--bg3);border-radius:10px;padding:12px;border-left:3px solid var(--pull)}
.estimated-item-name{font-size:14px;font-weight:700;margin-bottom:4px}
.estimated-item-macros{font-size:12px;color:var(--text2)}
/* Targets Modal */
.targets-profile-row{display:flex;gap:6px;margin-bottom:16px}
.target-preset{flex:1;padding:10px;border-radius:10px;font-size:13px;font-weight:700;background:var(--bg3);border:1px solid var(--border2);color:var(--text2);text-align:center}
.target-preset.sel{background:var(--push);color:#000;border-color:var(--push)}
.target-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}
.target-field{display:flex;flex-direction:column;gap:6px}
.target-lbl{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase}
.target-input{padding:12px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-size:18px;font-weight:700;text-align:center;outline:none;-moz-appearance:textfield}
.target-input::-webkit-outer-spin-button,.target-input::-webkit-inner-spin-button{-webkit-appearance:none}
.target-input:focus{border-color:var(--push)}
.target-save-btn{width:100%;padding:14px;background:var(--push);color:#000;font-size:16px;font-weight:800;border-radius:12px}

/* WORKOUT REDESIGN */
.start-workout-btn{width:100%;padding:24px 20px;background:var(--push);color:#000;font-size:22px;font-weight:900;border-radius:16px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;letter-spacing:.5px;transition:all .15s;box-shadow:0 0 30px rgba(232,255,71,.3),0 4px 20px rgba(0,0,0,.4)}
.start-workout-btn:active{opacity:.85;transform:scale(.98)}
.start-workout-btn-sub{font-size:12px;font-weight:600;opacity:.65;letter-spacing:.3px}
.start-workout-btn-row{display:flex;align-items:center;gap:10px}
.template-list{display:flex;flex-direction:column;gap:8px}
.template-item{background:var(--bg2);border:1px solid var(--border);border-radius:12px;display:flex;align-items:center;padding:14px;gap:12px;cursor:pointer;-webkit-tap-highlight-color:transparent}
.template-item:active{background:var(--bg3)}
.template-color-bar{width:4px;height:36px;border-radius:2px;flex-shrink:0}
.template-info{flex:1}
.template-name{font-size:16px;font-weight:700}
.template-meta{font-size:12px;color:var(--text2);margin-top:2px}
.template-actions{display:flex;gap:4px}
.template-action-btn{padding:6px 8px;border-radius:8px;font-size:12px;font-weight:700;color:var(--text3);background:var(--bg3)}
.add-template-btn{display:flex;align-items:center;gap:6px;padding:10px 14px;border:1px dashed var(--border2);border-radius:10px;color:var(--text3);font-size:14px;font-weight:600;background:none;margin-bottom:4px}
.recent-session-wrap{margin-bottom:6px}
.recent-session-item{background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:12px 14px;display:flex;align-items:center;cursor:pointer;transition:background .15s}
.recent-session-item:active{background:var(--bg3)}
.session-detail{display:none;background:var(--bg2);border:1px solid var(--border);border-top:none;border-radius:0 0 10px 10px;padding:12px 14px}
.session-detail.open{display:block}
.sess-ex-block{margin-bottom:14px;padding-bottom:14px;border-bottom:1px solid var(--border)}
.sess-ex-block:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}
.sess-ex-name{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-bottom:8px}
.sess-sets-wrap{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:4px}
.sess-set-row{display:flex;align-items:center;gap:4px}
.sess-w,.sess-r{width:52px;padding:6px;background:var(--bg3);border:1px solid var(--border2);border-radius:8px;font-size:14px;font-weight:700;color:var(--text);text-align:center}
.sess-x{color:var(--text3);font-size:13px}
.sess-add-btn{padding:5px 10px;background:var(--bg3);border:1px solid var(--border2);border-radius:8px;font-size:12px;font-weight:700;color:var(--text3)}
.sess-save-btn{padding:5px 12px;background:var(--pull);color:#000;border-radius:8px;font-size:12px;font-weight:800}
.recent-session-meta{font-size:12px;color:var(--text2);margin-top:2px}
.active-header{padding:14px 16px 10px;background:var(--bg2);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:10}
.active-title{font-size:20px;font-weight:800;letter-spacing:-0.5px}
.active-meta{font-size:13px;color:var(--text2);margin-top:2px}
.finish-btn{padding:10px 20px;background:var(--success);color:#000;font-size:15px;font-weight:800;border-radius:10px;letter-spacing:.5px;flex-shrink:0}
.save-tmpl-btn{padding:4px 10px;background:var(--bg3);border:1px solid var(--border2);color:var(--text3);font-size:11px;font-weight:700;border-radius:8px;letter-spacing:.5px;white-space:nowrap}
/* Start Workout Modal */
.sw-option-btn{width:100%;display:flex;align-items:center;gap:14px;padding:16px;background:var(--bg3);border:1px solid var(--border2);border-radius:12px;text-align:left;margin-bottom:8px;transition:background .15s}
.sw-option-btn:active{background:var(--bg4)}
.sw-option-btn.ai-option{border-color:rgba(71,200,255,.3);color:var(--pull)}
.sw-option-title{font-size:16px;font-weight:700;color:var(--text)}
.sw-option-sub{font-size:12px;color:var(--text2);margin-top:2px}
.sw-template-btn{width:100%;display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;text-align:left;transition:background .15s}
.sw-template-btn:active{background:var(--bg4)}
.sw-tmpl-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.sw-tmpl-name{font-size:15px;font-weight:700;color:var(--text)}
.sw-tmpl-meta{font-size:12px;color:var(--text2)}
/* AI Coach Profile button */
.insights-profile-btn{display:flex;align-items:center;gap:6px;padding:8px 14px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;color:var(--text2);font-size:12px;font-weight:700;letter-spacing:.5px}
.insights-profile-btn:active{background:var(--bg4)}
/* Coach profile modal styles */
.coach-field-label{font-size:11px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--text3);margin-bottom:6px}
.coach-exp-pills{display:flex;gap:6px;margin-bottom:14px}
.coach-exp-pill{flex:1;padding:10px 4px;background:var(--bg3);border:1px solid var(--border2);border-radius:10px;font-size:13px;font-weight:700;color:var(--text2);text-align:center;transition:all .15s}
.coach-exp-pill.active{background:var(--pull);color:#000;border-color:var(--pull)}