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Insights
AI coach
Workout
My templates
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Workout
0:00 · 0 lbs volume
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Today's food
Frequent foods
Rebuild with Claude

Your templates and program get packaged as JSON. Claude edits them, you paste the answer back.

1What should change?
2Paste Claude's reply
Detail
Swap
Edit lift
Garmin
Ask Claude

Your training history, bodyweight trend, nutrition and profile get packaged as JSON for a full coaching review.

1Anything specific to ask?
2Paste the reply back (optional)

Only if you want the insights saved in the app — otherwise just read them in Claude.

Edit template
Add exercise
Key lifts

Pick up to 6 lifts to pin to your dashboard.

1RM calculator
Weight (lbs)
Reps
Plate calculator
Total weight (lbs)
Bar
Enter a weight above.
Rest timer
2:00
Start workout
From template
AI workout
Add food
Goal weight

Sets your calorie targets and informs AI coaching.

Goal weight (lbs)
Goal type
Athlete profile

Context for the AI coach — the more it knows, the better the advice.

Age
Height
Maintenance kcal
Training days/week
Experience
Notes for the coach
Daily goals